Weight Management A healthy weight supports the optimal functioning of various body systems, including bones, muscles, the brain, and the heart. Maintaining a healthy weight ensures these systems can operate smoothly and efficiently over the years. Impact of Excess Weight: Benefits of Weight Loss: What is the ideal weight? Body Mass Index (BMI) is a…
Weight Loss Losing weight may be intentional or unintentional. Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. One can intentionally lose weight to look better or improve overall health. What are the causes of Unexplained weight loss? It’s common for your body weight to fluctuate. However, something else might…
Stress Management Stress is a natural reaction to the inability to cope with specific demands and events, but ongoing stress can affect a person’s health and well-being. Is all stress bad? Stress isn’t necessarily a bad thing. It can be healthy when it helps you avoid an accident, meet a tight deadline, or be alert…
Smoking What is smoking? Smoking involves the inhalation and exhalation of fumes produced by burning various plant materials. While substances like marijuana and hashish are commonly smoked, tobacco remains the most widely recognised material used in cigarettes, cigars, and pipes. Cigarettes, for instance, contain approximately 600 ingredients, most of which are also found in cigars…
Sleep What is healthy sleep? Sleep is not just a luxury; it is crucial to physical and mental well-being, akin to the importance of food and water. In our modern, fast-paced world, a restful night’s sleep often takes a back seat to work, social activities, and entertainment. Scientists are increasingly studying the body’s sleep needs…
Sex And Pleasure Do you love sex? You are not alone. There are numerous physiological and emotional processes at play in the body that contribute to the sensations of pleasure during sexual arousal and activity. These experiences encompass a range of stages, both physical and emotional, that individuals encounter during sexual encounters. What are some…
Safe Sex Sexually transmitted infections (STIs) are infections that spread through sexual contact, including skin-to-skin contact. They can be prevented by practising safe sexual behaviours and maintaining good sexual health practices. Here are key points to reduce the risk of STIs: Protection before sex Sexual health practices Using condoms correctly Using condoms and other barrier…
Pornography Addiction Pornography is defined as the portrayal of sexual content in written or visual forms intended to stimulate sexual arousal. Views on pornography vary widely among individuals, ranging from disinterest or offence to occasional or regular consumption. What is pornography addiction? The Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American…
Physical Exercise (Fitness) What is physical exercise? Regular exercise offers numerous benefits beyond physical health. Activities like swimming, running, jogging, walking, and dancing work your muscles, burn calories, enhance mood, and boost energy levels. Studies indicate that exercise is linked to a reduced risk of chronic diseases and can contribute to longevity. What are some…
Nutrition (Healthy Food) Healthy eating encompasses a broad spectrum of approaches, and opinions on the most nutritious diet can vary widely among different sources, including healthcare professionals, wellness influencers, coworkers, and family members. Despite this diversity of opinions, healthy eating can be simple and manageable. It’s entirely achievable to nourish your body while enjoying the…