Fitness and Weight Loss – Men What is fitness and weight loss? According to WHO (World Health Organisation), Uganda is the world’s fittest country. Only 5.5% of Ugandans have an inadequate level of physical activity. About 29% of Ghanaians in urban areas compared to 11.2% in rural areas are physically inactive. Among bankers, as many…
Fasting What is fasting? Fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as the abstinence from all or some foods or drinks for a set period of time, there are many different ways of fasting. In general, most types of fasts are performed over…
Eye Health What is eye health? Your eyesight is probably the most important of your five senses. Eye health goes hand-in-hand with general health, and being conscious about eye health maintain eye function, protect your eyes against harmful light, and reduce the development of age-related degenerative diseases. The most common eye conditions include cataracts, macular…
Diet What is a diet? The essence of improved nutrition is encapsulated in a diet. A healthy dietary regimen not only fosters proper growth and development in children but also mitigates the risk of chronic diseases. For adults, embracing a healthy diet translates to prolonged longevity and a reduction in lifestyle-related ailments such as type…
Anxiety What is anxiety? Anxiety is the body’s natural response to stress, characterized by feelings of fear or apprehension about future events. Symptoms can range from nervousness to panic, with episodes lasting from a few minutes to a few days for most individuals. What are the symptoms of anxiety? While symptoms vary, anxiety triggers a…
Alcoholism What is alcoholism? Alcoholism, also known as alcohol use disorder, is a condition where a person’s consumption of alcohol is so extensive that their body inevitably develops a dependence or addiction. This condition is recognized by various terms such as alcohol abuse and alcohol dependence. Those grappling with alcohol use disorder persist in their…