The belief that menstruating women are somehow unhealthy or impure is not true.

This myth has been around for generations, passed down through cultural traditions and often reinforced by societal norms. But let’s take a closer look at this idea and why it doesn’t hold water.

What is menstruation?

Menstruation is actually a natural process that happens to most women every month once they hit puberty. Basically, it’s the shedding of the uterine lining which hasn’t been used for a potential pregnancy. It’s like the body’s way of saying, there is no baby this time, let’s start fresh.

Why does the myth exist?

Menstruation is a completely normal and healthy part of being a woman. It doesn’t make women any less clean or pure than they were before. In fact, it’s a sign that their reproductive system is working as it should. So why the stigma?

• Old traditions and superstitions: One reason could be old traditions and superstitions that have been passed down over time. Some cultures view menstruation as something dirty or unclean, but this couldn’t be further from the truth. Menstrual blood is just blood mixed with tissue from the uterus – it’s not toxic or harmful in any way.
• Lack of education: Another reason for the stigma might be a lack of education. If people don’t understand how the female body works, they might believe in these myths out of fear or ignorance. That’s why it’s so important to spread accurate information about menstruation and debunk these harmful beliefs.
• Gender inequality: Gender inequalities within families and communities reinforce negative attitudes towards menstruation. Women and girls may face challenges in advocating against these beliefs due to power imbalances.
• Limited access to healthcare: Inadequate healthcare infrastructure and lack of menstrual health resources hinder providing accurate information and support. Healthcare providers may require additional training to effectively address menstrual health and debunk myths.

What is the impact of this myth on women?

Exclusion of women: This myth can have real-world consequences for women. In some communities, menstruating women are excluded from certain activities or social events, which can be isolating and unfair. Imagine being told you can’t go to school or participate in religious ceremonies just because of a natural bodily function -it’s just not right.

How can we combat this myth?

Fortunately, governments, organizations, healthcare providers and activists are educating communities about menstruation and promoting gender equality. They’re teaching young girls that menstruation is normal and nothing to be ashamed of. They are also working with boys and men to break down stereotypes and promote understanding.

• Education: But change takes time, and overcoming deeply rooted beliefs isn’t easy. It requires open conversations, education, and a willingness to challenge outdated ideas. Educating everyone about menstruation is essential. Understanding the biological processes of menstruation and promoting menstrual hygiene are key components. Educational programs should engage both men and women to foster understanding and support.
• Empowerment: It’s about recognizing that every person, regardless of gender, deserves to be treated with dignity and respect. Challenging harmful gender norms is critical in reducing stigma associated with menstruation. Empowering women and girls, community leaders and influencers to openly discuss menstruation helps break down barriers and promote acceptance.
• Access to menstrual health: Ensuring access to sanitary products and proper sanitation facilities is essential for menstrual health. Healthcare providers should offer supportive, non-judgmental care to menstruating individuals to promote health and dignity.
• Menstrual hygiene management: Providing support for menstrual hygiene, including education and access to resources, is crucial. Access to clean water, sanitation facilities, and affordable menstrual products enhances menstrual health and wellbeing.

What is the bottom line?

Menstruation is a natural and healthy part of life for women. It’s not something to be feared or shamed. By challenging outdated beliefs and promoting education, we can create a more inclusive and understanding society for everyone. So the next time you hear someone perpetuating the myth that menstruating women are unhealthy, speak up. Share the facts, educate others, and help break down the stigma. Together, we can create a world where every woman feels empowered and valued – period.